My Services
I offer fully virtual counseling sessions tailored to meet your unique needs. In our first session, I conduct a comprehensive assessment to understand your goals and challenges. From there, we’ll work together to develop personalized strategies that support your mental well-being, both in and out of the sports environment. My approach is rooted in evidence-based techniques designed to help you thrive in all areas of life.
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Sports Team Group Sessions
Elevate your team’s performance with interactive, educational group sessions. These customized workshops focus on building a culture of mental resilience, teamwork, and confidence. Topics can include managing mistakes, setting effective goals, boosting communication, and fostering a winning mindset. Perfect for teams of all sizes and sports, these sessions are designed to unify your athletes and give them the mental tools they need to succeed as individuals and as a team.
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Mental Health Counseling
Life as an athlete or teenager can be overwhelming. Whether you're managing stress, anxiety, depression, or life transitions, our mental health counseling services provide a safe, supportive, and confidential space to navigate your challenges. I specialize in helping athletes and individuals 14 years old or older uncover the root of their struggles, develop coping strategies, and build resilience. Together, we’ll work to help you thrive both on and off the field. Available for Ohio residents via virtual sessions.
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Mental Performance Program
Take a deep dive into mental performance with an eight-week program designed to help athletes master their mindset. Each week, we’ll explore a new mental performance topic, such as confidence-building, visualization, goal-setting, and overcoming challenges. This structured approach ensures athletes develop the skills they need for sustained growth and peak performance. The program is ideal for individuals or teams looking for a comprehensive, progressive approach to mental performance training.
